The end of September/Beginning of October sees the start of a new University term in the UK, and probably the world over. Where parents say a teary (or not so teary) goodbye to their young loved ones go off to University, as they prepare to pave their way to educate themselves to forge their way in the harsh cruel world of life. Although they know that they will see them return several months down the line, it is still a hard wrench to let them go, after all the years of them being dependent on you for almost everything. However students moving out of the family brings it’s own challenges how to wash your clothes? (more like stuff it save it until I go back home at Christmas), do I save my money or do I become a social butterfly? (beer o’clock down the student uni of course!!), and the biggest question of all what can I for tea? (besides beans on toast, cold pizza and half eaten kebab from last night). Here is your solution, this week’s recipes are cheap easy, healthy and are ideal for the budget conscious uni student living away from home. They are Chicken and Bacon Risotto, Easy Peasy Chilli Con Carne and Spicy Turkey Fajitas.
My first recipe is Chicken and Bacon Risotto courtesy of Good To Know website.
Serves 4, Prep 10mins, Cook 30-35mins
4tbsp x Sunflower Oil
2 x Medium Onions, peeled and cut into thin wedges
4 x Chicken Thighs, skinned and chopped
6 x Rashers of Smoked Streaky Bacon, chopped
250g x Pudding Rice
2 x Chicken Stock Cubes
200g x Frozen Peas
Salt & ground black pepper
2tbsp x Freshly Chopped Parsley
Heat the oil in a deep frying pan and add the onion. Cook the onion over a medium heat for about 4-5 mins, until it softens, but not colours. Add the chicken and bacon, and continue to cook over a medium heat for a further 4-5 mins, or until the chicken is cooked.
Add the rice to the pan, and stir it well to coat it in oil. Add the stock cube to the pan and pour in some boiling water, simmer the risotto until the water is almost absorbed and then add more water to the pan. Keep the risotto simmering gently, and add water as required until the rice is almost cooked. As a guide we used about 600ml (1 pint) boiling water in total.
Add the peas to the pan and cook for 3-5 mins, until they are just tender. Check that the rice is cooked and if it still has too much ‘bite’, leave it to cook for a little longer. It should take about 15-20 mins. Season to taste just before serving and sprinkle the parsley over it. Serve immediately. (Not suitable for freezing).
My next recipe is Easy Peasy Chilli Con Carne courtesy of Good To Know website.
Serves 4, Prep 10mins, Cook 1.1/2hrs
2tbsp x Olive Oil
2 x Onions, chopped
2 x Garlic Cloves, crushed
1kg x Lean Minced Beef
2 x Glasses of Red Wine (optional but will impact on flavour)
1 x 400g Can of Red Kidney Beans
2 x 400g Cans of Chopped Tomatoes
1 x Green Pepper, roughly chopped
3tbsp x Tomato Purée
2 x Red Chillies, thinly sliced, or 3-4tsp x Dried Chilli Flakes
1tsp x Ground Cumin
1tsp x Ground Coriander
1 x Cinnamon Stick
Dash of Worcestershire Sauce
1 x Beef Stock Cube
Salt & freshly ground black pepper
1 x Large Bunch of Coriander, leaves only roughly chopped
Plain Yoghurt, Sour Cream or Creme Fraiche
Fry the onion and garlic in a large, heavy saucepan until softened. Turn up the heat and add the mince, cooking quickly until browned and breaking down any chunks with a wooden spoon. Pour in the wine and boil for 2-3mins.
Add the tomatoes, green pepper, tomato purée, ground coriander, chilli, cumin, cinnamon, and Worcestershire sauce and crumble in the stock cube. Add salt and pepper to taste.
Bring to a simmer, cover with a lid and cook over a low heat for about an hour, stirring occasionally until the mixture is thick.
Add the kidney beans and fresh coriander. Cook for a further 10mins, uncovered, before removing from the heat. Top each portion of chilli con carne with a dollop of plain yoghurt, sour cream or creme fraiche and serve with rice, baked potatoes or crusty bread and a green salad.
My final recipe is Spicy Turkey Fajitas courtesy of Good To Know website.
Serves 4, Prep 10mins, Cook 10mins
2 x 150g Packs of Turkey Rashers
1tbsp x Olive Oil
1 x Medium Onion, sliced
1 x Red Pepper, deseeded and sliced
1 x Yellow Pepper, deseeded and sliced
½ tsp x Chilli Powder
½ tsp x Ground Cumin
8 x Flour Tortillas
¼ x Iceberg Lettuce, thinly shredded
1 x 225g Jar of Tomato Salsa
Cut the turkey rashers into 2.5cm-wide strips. Heat the oil in a large, non-stick frying pan, add the onion and fry for 2mins. Add the peppers and turkey rashers and continue to cook over a high heat for 2-3mins, stirring all the time, add the spices and cook for a further minute.
Put the tortillas onto a plate, cover with cling film and heat in the microwave for 30secs.
To assemble, place a little shredded lettuce on each tortilla, top with a large spoonful of the sizzling turkey mixture. Add a spoonful of the tomato salsa and roll up the tortilla, serve at once.
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Hope you enjoy!!….. ChefGarfy =D
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