The average University/Further Education student will tell you, when you live away from home in lodgings and digs, your grant was probably spent within the first month of your course on various forms of expenditure. And most of the time your diet may have consisted of junk food of one form or another. Well, never fear, I am here with a few inexpensive recipe ideas that may help you keep nourished for less.
The recipes are Extra Creamy Carbonara, Sticky Soy and Honey Ribs and Smoky Bacon Pot Noodle for One.
My first recipe is Extra Creamy Carbonara Recipe by Fiona Beckett, courtesy of www.beyondbakedbeans.org
Serves 1, Ready in 20-25mins, Costs approx. £1.25-£1.50 (price may vary)
1tbsp x Cooking Oil
4-5 x Streaky Bacon Rashers or 2-3 x Back Rashers, rinded and chopped (about 75g in total)
1 x Small or Medium Onion, peeled and finely chopped
2 x Eggs
2tbsp x Double or Whipping Cream
2tbsp x Freshly Grated Parmesan or Grana Padano + extra for serving
75-100g x Dried Spaghetti or Tagliatelle
Salt and Ground Black Pepper
Heat the oil in a frying pan over a medium heat and fry the bacon until the fat begins to run. Add the onion, turn the heat down low and fry for another 5 minutes or until soft. Beat the eggs and cream with 2tbsp of the Parmesan or Grana Padano and season with pepper and a little salt.
Cook the spaghetti in plenty of boiling water following the instructions on the pack. Once it’s cooked, drain it thoroughly, saving a bit of the cooking water and return it to the pan off the heat. Quickly tip in the bacon, onion and beaten eggs and mix thoroughly so the egg ‘cooks’ in the hot pasta. Add a spoonful or two of the cooking water, add extra seasoning if needed then serve immediately with extra Parmesan or Grana Padano.
Alternatives and additions
* you could add a few frozen peas to the recipe. Pop them in once you’ve cooked the onion.
* You could replace the bacon with chopped, cooked ham – just add it to the onions to heat through
* for a veggie version fry 3-4 sliced or chopped mushrooms in place of the bacon
What to do with the rest of the cream
* Stir a spoonful into your porridge.
* Use to top fresh strawberries or stewed fruit like apples or plums
* Work some in to a mashed banana and sprinkle with brown sugar
My next recipe is Sticky Soy and Honey Ribs Recipe by Fiona Beckett, courtesy of www.beyondbakedbeans.org
Serves 2, Ready in just over an hour, Costs £1.25-£1,75 a head, depending how many of the other ingredients you have.
350-400g x Meaty Pork Spare Ribs*, ideally cut into short lengths
2tbsp x Soy Sauce
1/2tsp x Grated Ginger or Ginger Paste
1 x Garlic Clove, peeled and crushed
2tbsp x Runny Honey
A Few Drops of Hot Pepper Sauce (optional)
Approx 1tbsp x Cooking Oil
Preheat the oven to 190°C/375°F/Gas 5. Pour the oil into a small roasting tin or baking dish, add the ribs and turn them in the oil. Roast for 30 minutes, turning them half way through. Just before the initial cooking time is up put the soy sauce in a saucepan with the grated ginger, garlic and honey and hot sauce if you like it and heat gently until the honey has melted. Take the ribs out of the oven, pour off the fat (into a bowl rather than down the sink) and pour over the sauce making sure the ribs are well coated. Turn the oven down to 180°C/350°F/Gas 4 and return the ribs to the oven for another half hour. Take them out and turn them every 10 minutes spooning over the sauce and adding a spoonful of hot (boiled) water if the sauce seems to be sticking. Serve in bowls with a bowl of warm water and plenty of paper towels.
TOP TIPS
* Put the roasting tin in hot water to soak immediately after you take out the ribs or you’ll never get it clean.
* Don’t confuse ribs with spare rib chops. You want the kind of ribs you put on the barbecue
And my final recipe is Smoky Bacon Pot Noodle for One courtesy of BBC Good Food Magazine, first published November 2008.
Serves 1, Prep 2mins, Cook 5mins
1 x Smoked Back Bacon Rasher, trimmed and chopped
2 x Spring Onions, white and green separated and finely sliced
50g x Frozen Peas
1/4tsp x Paprika
2tsp x Cornflour
200ml x Vegetable Stock
150g x Straight-to-Wok Wheat Noodles, or equivalent of dried, cooked
A Splash of Worcestershire Sauce
In a small non-stick pan, fry the bacon for a few minutes, add the white parts of the spring onions, peas and paprika, then cook for 1min more. Mix the cornflour with a little of the stock to get a paste, then stir this into the pan with the rest of the stock, noodles and a good splash of Worcestershire sauce. Simmer for a couple of minutes until thick and saucy, then scatter with the green parts of spring onion.
Tune into my show on 6 Towns Radio Sunday morning 8-10am “Under the Covers with TheRealTonyc” at http://6towns.co.uk/ It’s what your Sunday’s were made for.
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Hope you enjoy!!….. ChefGarfy =D
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